My updates today will be about my daily supplement routine, which mean, the description on what i eat everyday to obtain the good skin, and health and all! been a year since my skin (face) experienced the HORROR EPISODE when i have such a bad acne.
ALHAMDULILLAH now its better. the healing process took time.
ALHAMDULILLAH now its better. the healing process took time.
day by days, i did a lot of research and read so many things from so many sources (yang dipercayai)
on how to take care of my sensitive skin.
Morning
Before my breakfast i will take these things:
1. Jus Delima (satu sudu) - For energy, avoid tired-ness and cleaning my blood
2. Madu (satu sudu kecil) + habatussauda - for my brain and enhance the efficiency of memorising
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jus delima
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After heavy breakfast:
1. VCO (virgin coconut oil-1 capsule) - for better skin, avoid production of pimples
2. Vitamin C Shaklee (1 biji)- for an extra antibody to prevent cold,flu and fever and also for a brighter skin, it kinda protect the skin from sunrays.
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VCO
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*note that every supplement should consume after a meal for best absorption and less stomach irritation. this is PARTICULARLY IMPORTANT!
Noon
NO SUPPLEMENT TAKEN.
Evening
After early dinner around 7pm, I took VCO 1 Capsule (because i need to take VCO twice daily)
Night
1. minum green tea - it is for clear skin but in the same time dia reduce weight! so tak ambik setiap malam pun sebab tak nak kurus :( (my current bmi was below 16 you know UNDERWEIGHT!!!)
2. Bella Sinus C60 (2 biji)
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| Bella Sinus |
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| boh green tea |
before i sleep, i took Bella Sinus C60 for curing my alahan RESDUNG. it works really well! sangat recommended sebabnya hilang semua kegatalan hidung, bersin dan ketidakselesaan pada hidung,kepala semua. dah 3 botol aku consumed.
Then, enough.
Terima kasih sebab baca. Till we meet again guys. Later, I will update about the product used to disminish my acne and scars.
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